Wednesday, 7 March 2012

Chicken and broccoli bento


Today’s bento reflects the fact that I woke up earlier than usual this morning, hehe. 

  • Rice sprinkled with furikake
  •  Chicken breast marinated in balsamic vinegar and soy and sprinkled with sesame seeds. This is one of Makiko Itoh’s recipes, only I forgot to roll the meat in sesame seeds before I fried it, so I just sprinkled them on at the end.
  • Stir-fried chard
  • Steamed broccoli
  • Broccoli stem kinpira
The whole of this, by the way, comes to a total of 7 WW points, so that is a very light lunch indeed!

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