Trying to be healthy

I have had quite a foodie few days, so today’s bento is an attempt to be a bit healthier than normal while still packing in some energy-boosting dark green veg. No eggs today, though, as I woke up too late to cook them.

So, today I made:

• 100g (cooked weight) sushi rice topped with
• 60g grilled salmon, flaked and sprinkled with sesame seeds
• Buttered leeks – my trick for making this less fattening than usual is to slice the leeks and put them in a frying pan on a low heat with 2-6 tbsp of water. Once the water has been absorbed and the leeks have softened, I add a tsp of butter (5g) per leek and a bit of salt and pepper. The result is every bit as good as normal buttered leeks, but without the guilt factor.
• Blanched spinach, no dressing, sprinkled with sesame seeds