Today’s bento was rather a rushed effort. I am finding it
really hard to get up in the mornings now that it’s still darkish at 7am, so I
am trying to pack lots of energy-building dark green veg and organic, free
range eggs into my lunches.
Today’s box contains:
- 100g sushi rice
- Two handfuls of spinach with sesame dressing (1tsp tahini, 1 tsp soy, ½ tsp mirin, ½ tsp honey)
- 1 spanish-style omelette (1 egg, beaten; 25g chopped cooked potato; 1 spring onion, sliced; salt and pepper; cooked in a fried egg or crumpet ring to keep the shape/thickness)
- 75g salmon grilled with a drizzle of teriyaki sauce and some soy
- Chopped celery (to fill the gaps)
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