Tuesday, 20 March 2012

A fairly cute bento


I haven’t really been going out lately, and the advantage of this is that I’ve been able to devote a fair amount of effort to my bento. 

For today’s effort, I wanted it to be cute, but I had limited ingredients – I am running out of stuff. I get most of my groceries delivered and the next delivery is tomorrow, so I am trying to use what I have and not buy anything extra. So, this is mostly composed of odds and ends I had in the fridge or freezer.

Top layer:
  • A bed of shredded savoy cabbage, tossed in rice vinegar and black pepper
  • Chicken marinated in hoisin sauce. I used biscuit cutters to cut the chicken into Tigger and Piglet faces


Bottom layer:
  • Pink, bear-shaped onigiri, filled with carrot furikake. To make the rice pink, I added chopped beetroot to the pan before I put it on to boil. While warm it looked orange, but by the next morning it was a cute pink.
  • Sliced broccoli stalk simmered in water and soy, with a few chilli flakes. I used to throw broccoli stalks away until a friend of mine recoiled in horror when he saw me doing it. They taste pretty nice!
  • Beetroot salad – staple feature of my bentos!! 
  • Tofu flowers with little rabbit faces cut into them – I used my sando stamps from Bento & Co for this


I had some of the elements, such as the pink rice and tofu flowers, left over from the weekend, so this bento didn’t take me any longer than usual to make. I just had to simmer the veg and cook the chicken.

Wednesday, 14 March 2012

The Accidental Bento


Today's bento came about because I had a cooking accident. On Sunday, while making up my beloved beetroot salad, I tipped in way too many chilli flakes. I scraped off what I could, but the result was still super-fiery.

On Monday, I took it along to work in my bento as usual - my eyes watered and my tongue burned!!

On Tuesday, I took a smaller amount and stirred it into my rice - but at that rate there was no way I was going to use it all up by the end of the week.

For today's bento I hit upon the idea of stirring it through pasta with a bit of yoghurt to cool it down, and judging from my initial sample I *think* it worked. Fingers crossed, and if it has, I will make the same again for lunch on Saturday.

Also in today's bento are some carrot sticks, some broccoli florets, and an egg.

Monday, 12 March 2012

Shopping the freezer

This month I booked a couple of holidays so funds are low and I am trying to save money/avoid waste by using the food in my freezer before buying anything new.

A quick nose round my freezer yesterday revealed the following:

  • A chicken breast
  • A beefburger
  • Two chicken legs
  • A chicken thigh
  • A tub of chicken stock 
  • Abag of rice stuffing (the kind of stuff you use to stuff tomatoes or courgettes)


So my next six bentos are going to involve using up that little lot...

Party girl bento


Today’s bento only happened because I did all my cooking for the week yesterday afternoon. I made:
  • A batch of carrot and sesame furikake
  • A batch of my spicy beetroot salad (raw grated beetroot tossed with sesame seeds, chilli flakes, honey and rice vinegar)
  • Tamagoyaki for this morning
  • Boiled some eggs for later in the week
I also remembered to take a portion of rice out of the freezer and the end result was that despite getting to bed after 3am, I was still able to pack a bento because all I had to do was pan-fry a burger and arrange everything in my box.


Not too shabby, eh?

Thursday, 8 March 2012

Sardine and paprika potatoes

I didn’t go out last night. I stayed in, listened to Radio 4, watched Coen brothers' movies and prepared today's bento.

  • ·         Grilled sardine stuffed with lemon
  • ·         Savoy cabbage sautéed with garlic and onion
  • ·         Potatoes sautéed with salt, pepper and paprika
  • ·         Tamagoyaki (into which I accidentally put dark soy instead of light)
  • ·         Steamed broccoli
  • ·         Lemon slice

Wednesday, 7 March 2012

Late riser bento

Just because you've woken up late doesn't mean you have to buy a sandwich for lunch!!

I try to have a couple of items prepared in advance for the whole week. Rice is always one of them - I cook it and freeze it in bento-sized amounts. This week, my other item is the beetroot salad you've probably seen cropping up again and again (I made it last week, too, I love beetroot!).

The other advance prep I did for today's bento was taking a chicken thigh out of the freezer to defrost in the fridge.

This morning, I leapt out of bed, put some porridge on (low heat) and tossed the chicken in some harissa. Once washed, I leapt out of the shower, gave the porridge a stir, popped the chicken into a frying pan and ran upstairs to get dressed.Once dressed, I flipped the chicken over to cook the other side, stirred some salt and a few grand of dark chocolate into my porridge and chopped some chard while it cooled. Once the chicken was cooked, I quickly stir-fried the chard (3 mins max) with some sesame oil and soy and popped it into the bento box with the chicken on top.

Ok, so I forgot my miso soup, forgot to put the laundry on and left the washing-up until this evening, but I think it was still a pretty good effort :)

Chicken and broccoli bento


Today’s bento reflects the fact that I woke up earlier than usual this morning, hehe. 

  • Rice sprinkled with furikake
  •  Chicken breast marinated in balsamic vinegar and soy and sprinkled with sesame seeds. This is one of Makiko Itoh’s recipes, only I forgot to roll the meat in sesame seeds before I fried it, so I just sprinkled them on at the end.
  • Stir-fried chard
  • Steamed broccoli
  • Broccoli stem kinpira
The whole of this, by the way, comes to a total of 7 WW points, so that is a very light lunch indeed!