The sushi part
For today’s bento I made two different kinds of maki:
Mackerel: for this I spread 100g cooked sushi rice onto the
nori sheet and topped it with freshly cooked mackerel fillet mixed with salt,
pepper, a dash of Dijon mustard and a spoonful of low-fat plain yoghurt
Red pepper: again, I spread 100g cooked rice on the nori and
then laid some lightly fried strips of red pepper on top.
The salad part
For the salad, I peeled and chopped a pear and sliced two
sticks of celery. I added a little salt and pepper and stirred in some plain
yoghurt.
The filler
I filled in any gaps using broccoli stalk poached in soy and
dashi.
Apologies for the crap photo - I have been too lazy to recharge my camera, so I used my phone.
